To Maintain The Fitness Of A Healthy Individual There Are The Following Measures –
- Detoxification – Panchakarma therapies
- RasayanChikitsa – Rejuvenation and ante aging supplements
- Vajeekaran – Aphrodisiac medicines – To maintain the best sex life to have superb sperm quality, healthy & disease free progeny, avoiding the risk of hereditary disorders.
- Healthy lifestyle and diet habits as per Dinacharya and Rutucharya.
- Yoga, Exercise.
- Meditation and spiritual guidance.
- Mind therapies to enhance mind power, intellect, memory, concentration, and stability, etc.