Corporate Yoga

The corporate world has understood the importance of Corporate Yoga. We offer specially designed Yogic Health Programme for the corporate world which is called Corporate Yoga.

The Aims Of This Corporate Yoga Programmes Are

  • To raise energy levels for 12-14 hours of work per day.
  • To prevent neck & low back complaints.
  • To maintain efficient digestive function to prevent constipation.
  • To improve emotional stability & emotional quotient.
  • To sharpen cognitive abilities.
  • Improvement of self-motivation.
  • To be able to motivate others.
  • To face the adversities & chronic stressful conditions.

Tapasya Health resort is eager to offer services in the form of Corporate Yoga. This Corporate Yoga Training immensely helps busy people. Corporate Yoga Training is conducted at the esteemed premises as per the need.

Office Yoga is the best solution for busy people. This involves the practice of Yogic Postures in the office cabin. Office Yoga training helps to relieve neck pain & Low back pain. Office Yoga helps to prevent hyperacidity & constipation.

Office Yoga Training teaches deep breathing, which relieves stress. Office Yoga Training teaches us to balance our mind at the outbreak of anger, fear, anxiety.

Office Yoga Training guides for meditation, which enhances our cognitive ability.

Corporate Yoga Services

  • Lecture
  • Fitness Workshops Levels –
  1. General
  2. Posture
  3. Breathing Technique & Conscious Relaxation
  4. Disorders Cervical & Lumbar Spondylosis
  • Consultancy for an individual
  • Seminar On Psychosomatic Disorders with workshops Levels –
  1. Hypertension, Diabetes Mellitus.
  2. Acid Peptic Disease, Habitual Constipation, Irritable Bowel Syndrome.
  • Ongoing Yoga Workout
  1. Every day
  2. Twice a week

Corporate Yoga Training offers

  • 15min “Unwind” workout
  • 30 min “Stay Fit “” workout
  • 60 min”Know your body – mind” session