Yoga Courses

YOGA FOUNDATION COURSE

(Online coaching for Yoga certification exam)

नास्ति मायासमः पाशो नास्ति योगात्तपरं बलमं |नास्ति ज्ञानात्परो बन्धुर्नाहकारात परो रिपुः ||

There is no bondage equal to Maya or illusion. There is no strength bigger than Yoga.There is no friend better than knowledge or jnana. There is no enemy worse than ego or Ahamkar.

Come join us to learn more about Yoga, through Yoga Foundation Course.

Tapasya Health Resort & Spandayog offering unique Yoga Foundation Course in collaboration. Yoga foundation course is yoga certification coaching programme. Yoga foundation course covers all the aspects of yoga based on ancient teaching which brings confidence and positivity in students.

This course has two levels. Level 1 for beginners and Level 2 for intermediate or even for advance practioners, who want to learn teaching skills and scientific aspects of Yoga.

In this course you will establish a firm foundation of discipline that promotes physical mental, emotional and spiritual growth and builds a strong base from which you can teach others with confidence.

  • We are conducting this certification coaching online due to the covid-19 Pandemic.
  • It allows students to learn from their home.
  • Students can learn along with their daily routine as a part-time course.

Asana, Pranayam, Meditation, shatkriyas, history of yoga, philosophy of yoga, anatomy & physiology etc.

  • Doctors.
  • Medical students.
  • Fitness trainers.
  • Paramedical staff and paramedical students.
  • Graduates who are looking for promising career in health industry.
  • Housewives who are looking for part time career.
  • Those who want to explore ancient Indian wisdom.
  • All yoga professionals who want to do government certification to boost their career.
  • WhatsApp group guidance for doubt solving an after completion of course to support you.
  • Mock tests, mock orals & assignments to prepare you for final certification exam.
  • Zoom class recording
  • Study material
  • Opportunity to assist us after completion

Yoga Foundation Course Level -1 (Online)

  • Language – Hindi and English
  • Eligibility – 10th pass
  • Duration – 2& 1/2month part-time
  • Age limit – no age limit
  • Marks -200(Theory 60 +Practical 140)
  • Course starts from 6th February to 15th March 2021
  • Schedule of classes
  • Online live practical and theory sessions on zoom.
  • Theory – Saturday Evening 5 to 7
    Sunday Morning 6.30 to 8.30
  • Practical- Monday to Thursday morning 6 to 7am
  • Mocktest on every Friday
  • Fees – 12000
  • Benifits – Certified yoga professional can teach basics of yoga. They can conduct yoga classes in parks, society and in yoga institutes.
  • Final exam timings- Final exam dates as well as timings will be finalised an intimated to students after completion of syllabus.

Yoga Foundation Course Level - 2 (Online)

“A Government certification which is globally accepted”

  • Language Hindi and English
  • Eligibility 12th pass
  • Duration 3 and 1/2 month
  • Age limit – no age limit
  • Marks 200 (Theory 60 & practical 140)
  • Course starts from 6th February to 15th March 2021
  • Schedule of classes
  • Online live practical and theory sessions on zoom.
  • Theory – Saturday Evening 5 to 7
    Sunday Morning 6.30 to 8.30
  • Practical-Monday to Thursday morning 6:00 AM to 7:00 AM
  • Mocktest on every Friday
  • Fees – 17000
  • Benifits – Certified yoga professional can teach yoga for prevention of illness and for promotion of wellness. They can conduct yoga classes in parks, society and in yoga institutes,in yoga wellness centers, primary Health care centers etc.
  • Final exam timings- Final exam dates as well as timings will be finalised an intimated to students after completion of syllabus.
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